Healthy Eating Habits
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Over the years as I become more aware of the healthy vs unhealthy elements present in our lives , I started eating healthy food.
Starting point was when I got married to a freaky husband :) who is totally into healthy eating and exercising. And major change happened when I got pregnant and my doctor declared I have gestational diabetes.I got scared but my dietitian and doctor asked me not to worry , just keep a tap on what you are eating and in how much quantity.
Here is the list which I would recommend to include in your daily life ASAP :-
1. Olive Oil instead of any other oil
2. Two glasses of Milk daily
3. Any one fruit in snack time daily
4. Egg or chicken or cottage cheese daily
5. Brown rice instead of white rice
Starting point was when I got married to a freaky husband :) who is totally into healthy eating and exercising. And major change happened when I got pregnant and my doctor declared I have gestational diabetes.I got scared but my dietitian and doctor asked me not to worry , just keep a tap on what you are eating and in how much quantity.
Here is the list which I would recommend to include in your daily life ASAP :-
1. Olive Oil instead of any other oil
2. Two glasses of Milk daily
3. Any one fruit in snack time daily
4. Egg or chicken or cottage cheese daily
5. Brown rice instead of white rice
